You can try gentle twisting actions to improve blood flow and movement through your tummy, and reduce bloating and pain. This is because exercise improves your blood flow, which ensures your body gets all the oxygen and nutrients it needs, and reduces stress, which can worsen endo belly symptoms. Regular exercise can reduce pain caused by endo belly over time. This information may help in getting a diagnosis and making changes to your diet that will reduce your symptoms. You can also try using smartphone apps designed to track menstrual cycle symptoms and gastrointestinal symptoms. This will help you identify patterns that may suggest what makes your endo belly symptoms worse. Keep a food diary to track what you eat and drink, including how much water you drink, alongside your endo belly symptoms and how much sleep you get. There is no specific endo belly diet, so you will need to try out different changes to your diet to find out what works best for you. Follow a low FODMAP diet - this means avoiding high FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides and polyols) foods eg certain fruits (eg apricots, apples, peaches, plums, nectarines), dairy, legumes, certain vegetables (eg broccoli, cabbage, cauliflower and onions) and wheat.Eat more fibre to reduce your risk of constipation.Avoid foods known to cause inflammation eg alcohol, caffeine, dairy, gluten, processed foods and red meat.
#SYMPTOMS OF ENDO BELLY HOW TO#
How to reduce endo belly What home endo belly remedies can help?Ĭhanging your diet can help reduce endo belly symptoms, such as bloating and other gastrointestinal symptoms, which can reduce your discomfort and pain.
If you have endometriosis and endo belly, you are also more likely to have other gastrointestinal conditions that can worsen your bloating and make your tummy swell even more. Why am I so bloated I look pregnant?Įndo belly causes extreme abdominal bloating, which can make you appear pregnant, even though you aren’t. Other symptoms include discomfort, pain and pressure in your abdomen and back. This can make your tummy feel tight or hard when you touch it. Abdominal bloating occurs when your tummy fills with gas and consequently swells - this can last for hours, days or weeks. The most common symptom is severe abdominal bloating, particularly just before or during your period. If the endometrial tissue growing outside your womb grows over or into your ovaries, blood produced by this tissue during your periods can become trapped in the form of cysts. If you have endometriosis, you are also more likely to develop fibroids and small intestinal bacterial overgrowth (SIBO), which can both cause bloating. This makes it more likely that your intestines will become overworked and increases your risk of digestive problems, such as constipation and bloating. It has also been suggested that if you have endometriosis, your gut is more sensitive. This can cause swelling, bloating, water retention and the formation of scar tissue, as well as causing tissues in your pelvis to stick together when they shouldn’t. One theory suggests that the endometrial tissue growing outside your womb causes pain as it still bleeds during your periods but the blood has no way to exit your body and becomes trapped.Īnother theory suggests that the endometrial tissue growing outside your womb causes other nearby tissues to become inflamed.
The exact cause of endo belly is unclear although there are several theories.
0 kommentar(er)
